Setting
goals is easy. Achieving them is something else. There's
a huge distinction between talking about what you want and
taking action to make it happen. Here's how to create the
momentum you need to realize your goals.
Get
Specific.
What exactly is your goal? Can you describe it clearly
and concisely? Statements like, "I want a new house," or
"I want to lose weight," are too broad. You need details.
What does the new house look like inside and out? Where is
it located? Who are your neighbors? The more clearly you can
describe your goal, the clearer your path to achieving it.
Make
it Measurable.
How will you know that you've reached your goal? What
are the terms you've set? For instance, if you want to "be
healthier" how will you measure that? Will your resting heart
rate decrease? By what amount? Will you measure it by your
cholesterol levels? If you desire to be "successful" how
will measure it? The more specific you get the easier it
is to put your goal in terms of something you can measure.
Give
it a Timeline.
The difference between wishful thinking and goal achievement
is a timeline. When will you achieve your goal? Break it
down into small, manageable pieces with specific deadlines.
To achieve something in one month, what needs to happen by
this week? Today?
Write
it Down.
Writing down your goal helps make it real. It gives it permanence
and significance. Post it where you can see it every day.
Challenge
Your Thinking.
Most people talk about their goals as far off dreams:
"Someday, when I have everything else in place,
I'll." No! It starts today. Whatever it is you want,
you must BE it today in your mind. Then start DOING what
you would be doing as if you had reached your goal. Eventually
you will HAVE it. For example, if your goal is to be financially
secure, don't wait around for someday when you have the perfect
job. Be financially fit today. Behave as a financially savvy
person behaves. Immerse yourself in that world by reading
financial books, making a budget, researching investments,
and considering retirement accounts. Surround yourself with
people who are financially smart! Ask questions, observe
their behavior, and do the same thing. You will rise to the
occasion. It doesn't matter that you might not have the money
today. It takes BEING it, to DO it, to HAVE it.
Connect
Emotionally.
What's motivating your goal? How will it feel to achieve
it? What if you don't? Attaching positive emotion to your
goal is the force you will need to achieve it. Guilt is a
pretty powerful emotion and it may move you forward, but it
doesn't have staying power. You must become deeply passionate
about what you want to achieve. If you can't do that, question
your true motivation. Are you doing it for yourself, or someone
else?
Stop
Trying.
Achievers talk like achievers. If you want to reach your
goal, speak with commitment. Are you going to "try" to lose
weight? Or are you going to lose weight? Those who "try"
are giving themselves an escape clause. Stop trying and do
it.
Interested
in a coaching session
with Susan to clarify your goals?
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