“Everything can be taken away from man but one thing -

to choose one's attitude in a given set of circumstances, to choose one's own way.”

Viktor Frankl 

A Man's Search for Meaning

"By anchoring your actions in possibilities, you begin to get the world to act as you desire rather than leave you to react to the obstacles it produces.”

Romanus Wolter, Entrepreneur Magazine

“We are all born with innate resiliency, with the capacity to develop the traits commonly found in resilient survivors.”

 Bonnie Bernard,MSW

The Foundations of the Resiliency Framework

“We see resilience as the process of struggling with hardship. That process progresses by accumulating small successes that occur side by side with failures, setbacks, and disappointments.”

 Steven J. Wolin, M.D. & Sybil Wolin Ph.D.

Project Resilience

“The strategy for developing emotional resilience is very similar to how one develops muscular strength. You have to exercise the muscles to make them strong, and, once you obtain strength, you have to use it or lose it.”

Carl Bell, MD

Journal of Adolescent Health

Building Resiliency
68 Coping Strategies for Surviving & Thriving During Adversity

Table of Contents

1. Gain Perspective
2. Build Confidence
3. Change Your Thoughts
4. Stimulate Positive Thinking
5. Develop Emotional Strength
6. Manage Stress
7. Recognize Depression
8. Take Action

Be sure to check out Susan's other tips booklets:

Dealing With Difficult People:

83 Ways to Stay Calm, Composed, and in Control

Positive First Impressions:

83 Ways to Establish Confidence, Competence, and Trust

Secrets for Successful Presentations

81 Tips to Prepare and Deliver Every Speech with Confidence!  

Have you ever been fired?  Rejected?   Suffered disappointment, illness, or lost a loved one?  If so, you're not alone.   Part of the human experience is navigating tough times that can affect us spiritually, emotionally, and physically.  

At first your situation may feel insurmountable or unfair, especially if it happened unexpectedly.  But your life is not over, just altered.  Resiliency is the ability to bounce back from adversity.  Circumstances do not define you; your response to them does.   So, what is your response?  

Many people rely on old habits that are ineffective and send them spiraling downward.  Yet, every person has the innate ability to choose a different course if given better tools and guidance.   

Building Resiliency is a booklet filled with 68 concise tips for coping with adversity, change, or disappointment. 

Learn How To: 

• Find purpose in adversity
• Replace negative thinking
• Reduce stress and proactively respond to challenges
• Develop a personal action plan

Who can benefit?

• Individuals experiencing personal or professional setbacks
•  Sales professionals struggling to stay motivated
• Managers and supervisors coaching staff through company turbulence
• Parents and teachers seeking to foster resiliency in youth
• Mental health and medical professionals offering supplemental support to clients and patients

Available in Two Versions!

E-booklet ($4.50) or Hard Copy ($5.00).  Discounts available for bulk orders (see below). 

Special:  PowerPack Discount

Order Secrets for Successful Presentations, Positive First Impressions, Dealing With Difficult People, and Building Resiliency together and receive a discount!  E-booklet combination $16.00 or Hard Copy combination $18.00 (plus shipping).

It Can Even Be Customized For You!

The Building Resiliency tip booklet makes an excellent premium, business gift, or training tool.  For more information on customizing it for your business, contact Susan Fee.

Volume discounts available on print version. Select from our available volume packages below

For customized orders of 1000 copies and more please contact Susan for a quote.