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Twenty-one days from today, how do you want to be different?
We give time and attention to those things that are important to us.
So, if this is really important to you, note the day on your calendar, dedicate a specific time, and commit to following this program consistently for the next 21 consecutive days.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -Aristotle |
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21 Days to Managing Your Stress
Reflection Journal & Action Guide
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Inside You'll Find:
Introduction
21-Day Phenomenon
Understanding Habits
Power of Journaling
21 Day Plan
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Stress is personal. It’s not a separate entity that exists outside of you, but how you react to the world around you. The situations that you find overwhelming may be a non-issue for somebody else, and vice versa. Stress isn’t necessarily bad, either. In fact, a certain level is healthy and productive.
However, there’s a tipping point at which too much stress becomes destructive and causes you to deteriorate under the pressure. Unhealthy levels of stress can make you feel drained, irritable, and physically sick. Sound familiar? If so, it’s time to learn how to live your life differently.
21 Days to Managing Your Stress provides a step-by-step process to make significant changes in just 21 days! Each day includes a reflection, journaling exercise, and action step designed to replace negative patterns with healthy habits.
Read a sample page.
You are the sum of your habits, so by changing them you can change your life. Why not start today?
Immediate PDF Download, 28 Pages
Only $6.95
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